
“The flow-state is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved”
Mihaly Csikszentmihalyi
My Story
As an award-winning Creative Director with over a decade of experience in creative, social strategy, influencer marketing, and experiential design, I’ve always been driven by a passion to push creativity & constantly challenge the boundaries with ‘What’s new? What’s next?’.
My journey into breathwork began as a deeply personal exploration—a way to navigate the pressures of a fast-paced creative industry and reconnect with my inner calm & creativity.
Over time, I realised breathwork wasn’t just a tool for stress relief; it became a catalyst for creative breakthroughs. By clearing emotional blocks and dissolving self-doubt, it allowed me to access a deeper, more authentic creative flow. Now, I integrate breathwork into my work, guiding others through Creative Core Clearing—a process that blends breath, emotion, and self-expression to unlock fearless creativity.
10,000 +
mins of
breathwork
350
Creative
Brainstorms
Part of the International Institute for Complementary Therapists
My
Mission
To connect with likeminded people across the world to empower them to reconnect with their true selves by dissolving creative blocks, emotional barriers, and self-doubt.
Through breathwork, I help people awaken their innate creativity and unlock a fearless flow—enabling them to approach life with clarity, confidence, and authentic expression.

My Method
Being accredited by the International Institute for Complementary Therapists (IICT) I combine years of creative expertise with the transformative power of breathwork.
Using guided sessions and tailored techniques, I create a safe, expansive space where participants can release emotional tension, gain insight, and reignite their creative spark. It’s a holistic approach—mind, body, and soul working in harmony to foster lasting change.
To view my professional work visit www.conorruacreative.com
