
Deadlines are the arch-nemesis of creativity. You start with grand visions of brilliance, but as the clock ticks down, panic sets in, and suddenly everything feels impossible.
Instead of spiraling, try using breathwork to reset your nervous system. Conscious connected breathing helps shift you from “fight or flight” mode into a state where you can focus and flow.
Here’s a quick technique to try when you’re on the verge of a deadline meltdown:
Hold your right nostril closed
Take a deep breath in through your nose for five counts.
Without any breaks exhale slowly through your mouth for five counts.
Repeat for 60 seconds
This simple pattern tells your body it’s okay to relax—even if you have three hours to finish a project that should take three days.
Deadlines aren’t going anywhere, but with breathwork, you’ll be ready to face them head-on.
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